Personalized movement. Nervous system support. Breath-led strength.

Whether you're seeking to reconnect with your body, reduce stress, or deepen your current practice, my private + workshop style yoga sessions are tailored to meet you right where you are.

These aren’t just yoga classes. They’re personalized experiences that support:

• Intentional strength and mobility

• Nervous system regulation

• Times of transition

• Breath work and mindfulness for stress reduction

We move with intention—because your wellness is not a performance.
It’s a relationship.

Available virtually or In-person**: (Currently serving the Ohio Valley, Pittsburgh, Columbus, and Monroeville areas in-person).

Ready to create space in your body and your day?
Send me an email to begin.

Want to host a workshop at your office or workspace?
Let’s do it!