Shift into Strength
June 16th - July 20
A 5-week movement, mindset, and nourishment experience—designed for women ready to feel strong, clear, and connected in their wellness, again.
Choose the track that fits your energy. Learn. Train from home.
Shift your rhythm to resilience.
What is Shift Into Strength?
This isn’t a challenge designed to break you down.
It’s a foundation to build adaptable strength—so that each time life shifts, you have the tools to stay grounded, clear, and on track.
Inside the Private Group you will find your workout track details, progression plans, learning tools, recipes, mindset hacks, and more.
Shift Into Strength is a 5-week wellness experience that blends functional fitness, flexible meal planning, and nervous-system-supportive mindset tools—all created for women navigating real life, not rigid routines.
Whether you’re just getting started, coming back after burnout, or ready to rise again, there’s a path here that honors your season.
Choose Your Strength Track
-
Foundation
For beginners or anyone restarting their movement journey. Gentle, supportive, and steady.
→ Low-impact strength + breath
→ Focus on consistency and confidence -
Restore
For postpartum moms (any timeline) or women rebuilding strength with care.
→ Core + pelvic support
→ Functional movement + joint stability -
Rise
For experienced movers or athletes 30+ who want to train smart and feel powerful again.
→ Strength + metabolic conditioning
→ Tempo, mobility, performance focus
What You Receive:
✅ A full 5-week progressive training plan (3 workouts/week)
✅ Your track-specific workout PDF bundles
✅ Meal planning guides + Shopping lists
✅ Tools shipped to your door
✅ Weekly mindset prompts from the Shift journal
✅ Access to our accountability group (private FB and group thread)
✅ Guest Speakers
✅ Optional: Access to Empowered Yoga flows for recovery
Bonus: Early access to future Shift programs + exclusive group coaching options
Testimonials