Shift into Strength ~ Find your Track

Mostly A answers:
The Foundation Track — “Get Fit”
You’re building your base—and that’s powerful. The Foundation Track gives you simple, effective strength workouts with basic cardio and zero fluff. No extremes. No pressure. Just consistent, doable movement that builds confidence week by week.
Perfect for: Beginners, restarters, anyone who wants to feel steady and energized this summer.

Mostly B answers:
The Restore Track — “Strong Again”
You’re ready to reconnect and rebuild. The Restore Track helps moms (yes, even years postpartum) strengthen their core, support pelvic health, and rebuild total-body strength with smart, safe progressions.
Perfect for: Post-baby, post-burnout, or anyone seeking a reset.

Mostly C answers:
The Rise Track — “Rediscover Strength”
You’ve built strength before—but now you want it to work for your life. This track is for the mom who’s done the work and is ready to rise again. You’ll get a mix of progressive strength and conditioning, built for joint health, longevity, and energy.
Perfect for: Lifters, runners, and active moms over 30 who want results without burnout.