
Shift Program
Wellness that meets you where you are and grows with you.
This is more than a workout plan or meal guide.
Shift Into Strength is a long-term wellness membership designed to help women regulate their nervous system, build sustainable habits, and feel strong in every season of life.
Whether you're coming out of a season of burnout, navigating hormonal shifts, or just looking for a better rhythm—this is a place to rebuild.
Choose the track that fits your energy. Learn. Train from home.
Shift your rhythm to resilience.
What you’ll find inside Shift…
Monthly Topic Talks that explore mindset, movement, nourishment, and nervous system regulation
Seasonal meal guides and grocery lists to support hormone balance and energy
A supportive community space where you can ask questions, share wins, and stay accountable
Access to a Replay Vault of guest coaches, breathwork sessions, and tools
Optional 1:1 coaching to personalize the journey
See the options below
Four ways to Shift
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$47/month
A space to stay consistent, supported, and informed.Monthly Topic Talks (live or recorded)
Seasonal meal guides + grocery lists
Private community access
Access to the On-demand Replay Vault
Optional upgrade to 1:1 coaching at any time
Best for women who want grounded support and resources, without personalized coaching.
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$147 (one-time)
A 5-week, self-paced reset—delivered straight to your inbox.Cycle-aware movement structure
Hormone-supportive recipes + food planning tools
Mindset & habit-building practices
1-year access to the Replay Vault
No community access or live coaching included
Best for those who want to explore the Shift method on their own schedule.
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$179/month
Everything in the Core + personalized monthly support.90 minutes of 1:1 call time per month
Personalized meal and movement guidance
Custom habit tracker + accountability support
Messaging access between sessions
All Core Membership access included
Best for women who want help applying the tools to their real life.
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$497/month
Step-by-step private coaching for full-spectrum support.Deeply personalized coaching and planning
Up to 4 hours of virtual time per month in addition to messaging in between.
Full review of relevant health info (non-clinical collaboration alongside your healthcare provider)
Integration of food, movement, and nervous system tools
Flexible, high-touch support for long-term transformation
All benefits of the Coaching Membership included
Best for women ready to feel at home in their body again with a guide by their side.
Choose your level of support
Not sure where to begin? I help people who are exactly where you are. Either not sure where to even begin OR overwhelmed and don’t know where to pick back up.
~ Take a breath. You don’t need to figure it all out today.
You can begin with the Starter Bundle.
You can stay grounded in the Core Membership.
and You can reach out for coaching when you're ready.
There’s no pressure to be “on” all the time. This is just a space to come back to yourself, one step at a time.
FAQs:
What’s the Difference Between the Live Coaching Membership and 1:1 Guided Shift?
Both tiers offer personalized support—but they differ in depth, structure, and level of access. Here's how to choose the one that best fits your current season:
The Live Coaching Membership ($179/month) is ideal for women who want structure, consistency, and expert support. With 90 minutes of monthly call time, personalized meal and movement guidance, and weekly habit tracking, it’s like you’re driving the car and im in the passenger seat.
The 1:1 Guided Shift ($497/month) is a more immersive experience, designed for deeper transformation. It includes everything in the coaching membership, plus expanded call time, voice note support, integration of health provider recommendations, and a deeper dive into real-time collaboration on habits, mindset, and nervous system regulation. It’s for women who are ready to fully rebuild how they live, move, and nourish, step by step.
The Shift Starter Pack
This isn’t a challenge designed to break you down.
It’s a foundation to build adaptable strength—so that each time life shifts, you have the tools to stay grounded, clear, and on track.
A 5-week, self-paced reset, delivered straight to your inbox.
Cycle-aware movement structure
Hormone-supportive recipes + food planning tools
Mindset & habit-building practices
1-year access to the Replay Vault
No community access or live coaching included
Whether you’re just getting started, coming back after burnout, or ready to rise again, there’s a path here that honors your season.
Best for those who want to explore the Shift method on their own schedule.
Choose Your Strength Track
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Foundation
For beginners or anyone restarting their movement journey. Gentle, supportive, and steady.
→ Low-impact strength + breath
→ Focus on consistency and confidence -
Restore
For postpartum moms (any timeline) or women rebuilding strength with care.
→ Core + pelvic support
→ Functional movement + joint stability -
Rise
For experienced movers or athletes 30+ who want to train smart and feel powerful again.
→ Strength + metabolic conditioning
→ Tempo, mobility, performance focus
What You Receive in the Starter Pack:
✅ A full 5-week progressive training plan (3 workouts/week)
✅ Your track-specific workout PDF bundles
✅ Meal planning guides + Shopping lists
✅ Tools shipped to your door
✅ Weekly mindset prompts from the Shift journal
✅ Access to Empowered Yoga flows for recovery
Testimonials