Resources
Listen / Stress Signals Guide
Learn your body’s signals for stress relief
Your story matters
Your story already holds the insight you’re searching for.
The question isn’t “What does balance look like?”
It’s “What does balance look like for me—in this season, with what I carry?”
Through guided journaling, Shift helps you explore how your experiences shape your well-being—and how to support yourself with more clarity, steadiness, and intention.
Created for mothers navigating transformation, Shift is a practice in self-awareness. It’s not about following someone else’s plan—it’s about discovering what support looks like for you.
The Shift Mindset Journal and companion program are grounded in research-backed tools that have helped real women build emotional stability, strengthen their nervous systems, and move through life transitions with more grace and confidence.
Inside the 180-page journal, Amanda Darrow weaves together mindfulness, psychology, and embodied self-care to help you reconnect with your intuition and design a life guided by purpose—not pressure.