Supporting You

Browse the options below and find what tools might suit where you are in your wellness path.

We can look at wellness as individual parts… or we can discover how each piece is part of the whole.

Working with me is not a one-size-fits all structure. Your plan will be custom to meet your needs.

1:1 Yoga + Workshop Sessions with Amanda

Personalized movement. Nervous system support. Breath-led strength.

Whether you're seeking to reconnect with your body, reduce stress, or deepen your current practice, my private + workshop style yoga sessions are tailored to meet you right where you are.

These aren’t just yoga classes. They’re personalized experiences that support:

  • Intentional strength and mobility

  • Nervous system regulation

  • Times of transition

  • Breath work and mindfulness for stress reduction

  • Meditation

We move with intention—because your wellness is not a performance.
It’s a relationship.

Available virtually or In-person**: (Currently serving the Ohio Valley, Pittsburgh, Columbus, and Monroeville areas in-person).

Ready to create space in your body and your day?
Send me an email to begin.

Want to host a workshop at your office or workspace?
Let’s do it!

Comprehensive Plans

Actionable steps in a plan for 30-90 days. Receive well-rounded support in nutrition, movement, and stress relief.

Nourish

Meals made simple, sustainable, and supportive. Here we focus on food as nourishment (input) to meet our energy needs (output). Every engagement requires our energy. Learn which foods will support your everyday AND your goals.

Connect

Learn awareness and how to focus in on nervous system cues. Our body tells us how to meet our needs, all we need to do is learn how to listen.

Move

Celebrate your body’s ability and resilience with a movement plan that focuses on longevity. Build a foundation for strength that lasts.

Let’s work together

amanda@empowered.yoga
(740)632-1203