As a wellness educator I collaborate with medical and mental health professionals to support clients navigating stress, hormonal shifts, and life transitions. My work is not a replacement for clinical care but rather a complementary layer that helps patients implement and sustain the changes they’re ready to make.

Whether I’m leading a group workshop in your office, offering personalized movement, stress-regulation coaching for your patients, or consulting on lifestyle practices for long-term wellness, I bring both science and empathy to the table. My programs are designed to be approachable, trauma-informed, and rooted in the belief that health starts with how we relate to ourselves.

If you’re looking for someone to bridge the gap between clinical care and lived experience, let’s have a conversation.

Please email me at amanda@empowered.yoga